High blood pressure, even known as hypertension, is a common condition in which the force of the blood against the walls of your arteries is too high. Over time, this can really harm the arteries and increase the risk of serious health problems such as heart disease, stroke, and even kidney failure. High blood pressure impacts nearly one in three adults worldwide and the reasons for the condition are complex and even multifactorial. Certainly, you can take up a diet meal plan for high blood pressure and ensure that you control it. However, it is wise to know about the reasons for this condition and this post is going to share some of them with you:
As people get older, their blood pressure simply tends to increase. This is for the reason that the arteries become stiffer and less elastic that can lead to a build-up of pressure. In addition, as folks age, they may be even more likely to develop other risk factors for high blood pressure, like obesity or diabetes.
Your Family History
Now, high blood pressure is something that can run in families, suggesting a genetic component to the condition. In case one or both parents have high blood pressure, it boosts the likelihood that their kids are going to develop the condition as well.
Certainly, obesity is a main risk factor for high blood pressure. Excess body weight puts additional type of strain on the heart and blood vessels that can simply lead to an increase in blood pressure. In addition, obesity is most of the times associated with other risk factors for high blood pressure, like diabetes and even high cholesterol.
A lack of your physical activity can contribute to high blood pressure. Exercise simply helps to improve cardiovascular health that can simply help to reduce blood pressure. In addition, regular exercise can even help to control weight, which is another critical factor in managing blood pressure.
Use of Tobacco
Smoking and other types of tobacco use can increase blood pressure. Nicotine in tobacco products can simply trigger blood vessels to constrict that can simply lead to an increase in blood pressure. In addition, tobacco use can harm the lining of the blood vessels that can lead to an increase in blood pressure over time.
Stress can definitely cause a temporary increase in blood pressure. Over time, chronic stress can head to an increase in blood pressure that is more persistent. This is for the reason that stress can cause the body to release hormones that limit the blood vessels that can lead to a boost in blood pressure.
The kidneys play a critical role in regulating blood pressure. Once the kidneys are not functioning properly, they may not be in a position to regulate blood pressure effectively. This can really lead to a boost in blood pressure.
Some are the medications that can also increase blood pressure as a side effect. These medications could include decongestants, steroids, and even birth control pills. In case you are consuming medications and have concerns about their effect on your blood pressure, you must definitely speak with your doctor.
To sum up, you can check out the best diet plan for high blood pressure and ensure that you are staying healthy, fit and safe. Of course, since you know the reasons, you can be more mindful about things.